How to get rid of acne, pimples and other skin problems.. How to get rid of acne, pimples and other skin problems..
Posted by: ultrawellness

Video duration: 459 seconds

This week on the UltraWellness blog, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawell ness.com/blog

Related: acne, eczema, pimples, rash, skin

Glutathione: The \"mother\" of all antioxidants... Glutathione: The "mother" of all antioxidants...
Posted by: ultrawellness

Video duration: 576 seconds

What's the most important molecule you've never heard of? In this week's UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the "mother of all antioxidants" and tells you how you can boost it in your body -- naturally. To find out more, visit http://www.ultrawell ness.com/blog

Related: anti-aging, antioxidants, detox, glutathione, methylation

Why current thinking about Autism is completely wrong Why current thinking about Autism is completely wrong
Posted by: ultrawellness

Video duration: 569 seconds

Have you been told that autism is a genetic brain disorder that can't be treated? Nothing could be further from the truth! In this week's UltraWellness blog, Dr. Mark Hyman reveals the surprising causes of this condition -- and gives you a step-by-step plan to help your child improve. For more, see http://www.ultrawell ness.com/blog

Related: add, adhd, autism, casein-free, gluten-free

The 7 Keys to UltraWellness The 7 Keys to UltraWellness
Posted by: ultrawellness

Video duration: 336 seconds

In his first video blog ever, esteemed physician Mark Hyman, M.D. shares what he's learned over the last 20 years about how to achieve UltraWellness -- lifelong health and vitality. There are 7 underlying forces that determine your health and the key is to optimize each one, something Dr. Hyman will show you how to do. For a more detailed blog, go to http://www.ultrawell ness.com/blog

Related: dr., health, hyman, longevity, mark, nutrition, ultrametabolism, ultrawellness

How to get more sleep, lose weight and gain health How to get more sleep, lose weight and gain health
Posted by: ultrawellness

Video duration: 456 seconds

Could skimping on shuteye make you fat? The answer is a resounding "yes"! In this week's UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health -- and shares his comprehensive plan for getting a good night's sleep. For more, see http://www.ultrawell ness.com/blog

Related: lose-weight, relaxation, sleep, sleep-apn, stress

Magnesium:  The most powerful relaxation mineral available... Magnesium: The most powerful relaxation mineral available...
Posted by: ultrawellness

Video duration: 419 seconds

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally. For more, see http://www.ultrawell ness.com/blog.

Related: cramps, insomnia, magnesium, relaxation, stress

A 7-step Plan to Boost Your Low Thyroid and Metabolism A 7-step Plan to Boost Your Low Thyroid and Metabolism
Posted by: ultrawellness

Video duration: 424 seconds

Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawell ness.com/blog

Related: fatigue, hypothyroidism, inflammation, metabolism, thyroid

How your thyroid can make you sick, tired and overweight How your thyroid can make you sick, tired and overweight
Posted by: ultrawellness

Video duration: 529 seconds

Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawell ness.com/blog

Related: fatigue, hypothyroidism, skin, thyroid

Inflammation:  How to cool the fire inside you Inflammation: How to cool the fire inside you
Posted by: ultrawellness

Video duration: 406 seconds

Is a hidden, smoldering fire in your body coming between you and good health? This week on the UltraWellness blog, Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain -- and uncovers the link between food allergies and inflammation. For a more detailed look at this subject, please see the full text at http://www.ultrawell ness.com/blog

Related: allergies, diet, food, inflammation, loss, ultrasimple, ultrawellness, weight

5 steps to reverse diabetes and insulin resistance 5 steps to reverse diabetes and insulin resistance
Posted by: ultrawellness

Video duration: 402 seconds

Does diabetes mean drugs? Not necessarily! In this week's UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You'll learn why medications aren't always the answer -- and how you can prevent and even reverse diabetes with his comprehensive plan. For more, see http://www.ultrawell ness.com/blog

Related: diabetes, inflammation, insulin, metabolism

How to eliminate migraines and headaches in less than a week How to eliminate migraines and headaches in less than a week
Posted by: ultrawellness

Video duration: 599 seconds

When is a headache more than a headache? When it's a migraine! In this week's UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches -- and gives you the keys you need to unlock a pain-free future. For more, see http://www.ultrawell ness.com/blog

Related: headaches, hyman, mark, migraines, pain

Autoimmune Disease: How to Stop Your Body From Attacking Its Autoimmune Disease: How to Stop Your Body From Attacking Its
Posted by: ultrawellness

Video duration: 468 seconds

It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawell ness.com/blog

Related: allergens, autoimmune, detox, inflammation, toxicity

How to Get \"Unstuck\" from Depression How to Get "Unstuck" from Depression
Posted by: ultrawellness

Video duration: 445 seconds

Depression is not a disease. In this weeks UltraWellness blog, Dr. Mark Hyman explains the logic behind that stunning statement and shares groundbreaking news about depression from a colleagues new book. For more, see http://www.ultrawell ness.com/blog.

Related: antidepressants, depression, ultrawellness, unstuck

UltraWellness Key #5: How to eliminate these deadly toxins UltraWellness Key #5: How to eliminate these deadly toxins
Posted by: ultrawellness

Video duration: 343 seconds

In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health -- and avoid becoming a toxic waste dump. For a more detailed look a this topic, go to the UltraWellness Blog at http://www.ultrawell ness.com/blog

Related: chronic, detox, fatigure, mercury, syndrome, toxicity, ultrawellness

Are diabetes and insulin resistance really reversible? Are diabetes and insulin resistance really reversible?
Posted by: ultrawellness

Video duration: 385 seconds

Is diabetes permanent? Nothing could be further from the truth. In this week's UltraWellness blog, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease. For more, see http://www.ultrawell ness.com/blog

Related: blood, diabetes, disease, glucose, heart, insulin, resistance, sugar

The overwhelming evidence of the healing power of food... The overwhelming evidence of the healing power of food...
Posted by: ultrawellness

Video duration: 414 seconds

Think there's not enough research on food and nutrients? Think again! In this week's UltraWellness Blog, Dr. Mark Hyman details the latest studies on the healing power of food -- and explains why you shouldn't always believe everything you read when it comes to medical research. For more, see http://www.ultrawell ness.com/blog

Related: health, nutrigenomics, nutrition, supplements, ultrawellness

UltraWellness Key #7: How to cure mental problems UltraWellness Key #7: How to cure mental problems
Posted by: ultrawellness

Video duration: 395 seconds

I'll tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor in determining whether you will live a long and healthy life. For more information on this, visit the UltraWellness Blog at http://www.ultrawell ness.com/blog

Related: brain, depression, health, improvement, mental, mood, relaxation, stress, ultrawellness

The New Science of Nutrigenomics Unveiled The New Science of Nutrigenomics Unveiled
Posted by: ultrawellness

Video duration: 438 seconds

Last week, you learned that it's possible to reverse chronic disease by changing your lifestyle. Now, in this week's UltraWellness Blog, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible -- through the new science of nutrigenomics. For more, please see http://www.ultrawell ness.com/blog.

Related: chronic, dean, disease, functional, medicine, nutrigenomics, ornish, spectrum, the

Why Antidepressants Do Not Work for Treating Depression Why Antidepressants Do Not Work for Treating Depression
Posted by: ultrawellness

Video duration: 490 seconds

It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes. For more, see http://www.ultrawell ness.com/blog

Related: antidepressants, depression, fda, inflammation, prozac

Why Eating a Low Fat Diet Does Not Lead to Weight Loss Why Eating a Low Fat Diet Does Not Lead to Weight Loss
Posted by: ultrawellness

Video duration: 425 seconds

Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawell ness.com/blog.

Related: diet, glucose, insulin, nutrigenomics, ultrawellness